Discipline is a long term game. Whether applied to self as a man or to child as a father, the short term is unpleasant, unenjoyable, and rough. It takes strength and will power to be consistent, prior to any sort of habit being formed.

Continue the path. Hold yourself and your children accountable.

Do what you say. If you tell your child there will be a consequence if a line is crossed, carry out the consequence. Otherwise, your the line is moved no matter your future words.

In the same right, if you set a plan to hit the gym, read your bible, turn the TV off at a certain time, or not check your phone as often, determine your own set of consequences and invoke them as well if the mark is missed.

Consistent discipline of self and for your child is not easy. But your future endeavors will forever be grateful for the time and energy applied.